Yang-style tai chi Comprehensive

Yang-Style Tai Chi is the most popular and widely practiced form of Tai Chi. Its movements are larger, gentle, slow and evenly-paced. Regular practice of Yang-Style Tai Chi improves general health for the practitioner as the exercise keeps the joints flexible and the bones and muscles strong.

In this class, Sifu Wu will give a comprehensive review of the Yang-Style Tai Chi 24 Form and then incorporate elements from the 32 Form Tai Chi giving an overall introduction to, and refinement of, Yang-Style Tai Chi.

Prerequisites: This class is suitable for students of all levels and all ages.