Chen-Style Tai Chi is the original style of Tai Chi and is characterized by circular and spiraling movements that intermix slow, flowing moves with fast, explosive ones. Low, physically demanding stances accompany slow flowing or fast explosive movements.

In this class, students will learn foundational steps and practice techniques of Chen-Style Tai Chi, along with a comprehensive review of the Chen-Style 24 Form.

Prerequisites: This class is suitable for beginners with no prior Tai Chi experience.

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Chen-Style Tai Chi is the original style of Tai Chi and is characterized by circular and spiraling movements that intermix slow, flowing moves with fast, explosive ones. Low, physically demanding stances accompany slow flowing or fast explosive movements.

The Tai Chi fan is a traditional short weapon used for both self-defense and combat. The Chen-Style Tai Chi Fan form blends the distinctive movements and principles of Chen-Style Tai Chi with the artistic and martial applications of the fan.

In this class, students will learn and practice the foundational steps and techniques of Chen-Style Tai Chi Fan through step-by-step instruction of the form.

Prerequisites: This class is suitable for intermediate-level students who are already familiar with a Chen-Style Tai Chi Chuan form.

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Hao-Style Tai Chi is characterized by its small frame, subtle movements, and emphasis on internal energy cultivation. The distinguishing feature of Hao-style Tai Chi is its focus on precision and mindfulness. Movements are slow, deliberate, and emphasize correct posture, alignment, and internal relaxation.

In this class, students will learn the foundational steps and techniques of Hao-Style Tai Chi through step-by-step introduction to the Hao-Style Tai Chi 46 Form, which is the standard competition form.

Don’t miss this rare opportunity to learn Hao-Style Tai Chi, taught by Master Amin Wu, who trained and competed professionally in this unique style.

Prerequisites: This class is suitable for intermediate level students who are familiar with any Hao-Style Tai Chi form.

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Qi Gong is an ancient Chinese practice that combines gentle movement, breathing, and meditation to cultivate and regulate qi—the body's vital energy. It supports physical, mental, and spiritual well-being through balanced, mindful practice.

Five Animals Qigong (Wu Qin Xi), is a traditional Chinese qigong practice that imitates the movements of five animals: tiger, deer, bear, monkey, and bird (or crane). Each animal's movements are designed to stimulate specific parts of the body and meridians, promoting overall health and well-being.

This class helps students relax both body and mind while improving strength, balance, and flexibility. Beginners will receive a gentle introduction, while experienced students can deepen and refine their practice.

Prerequisite: This class is suitable for students of all levels and all ages.

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Kung Fu refers to a wide range of external and internal martial arts, encompassing diverse styles, techniques, and philosophies with roots that stretch back centuries.

Tai Chi is a well-known internal martial art that has evolved into a system of exercise and meditation, emphasizing slow, flowing movements.

In this class, students will develop fundamental external and internal martial arts skills, including physical and mental conditioning, proper postures, disciplined practice and self-defense training.

Prerequisite: This class is suitable for teens and young adults of all skill levels.

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The Tai Chi Flow class focuses on fundamental postures and movements that embody the essence of Tai Chi.

Rather than focusing on a specific form, this class teaches simple combinations of foundational movements, allowing students to concentrate on the core principles of Tai Chi without the complexity of a long sequence.

In this class, students will relax both body and mind while improving strength, balance, and flexibility. Beginners will enjoy a gentle introduction to Tai Chi, while more experienced students can refine and deepen their foundational skills.

Prerequisites: This class is suitable for students of all levels and all ages.

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Tai Chi is a renowned internal martial art that has evolved into a system of exercise and meditation, characterized by slow, flowing movements.

This class will focus on advanced-level Tai Chi and instructor training across all five major Tai Chi styles: Chen, Yang, Hao, Wu, and Sun.

In this class, students will take a deep dive into fundamental training, forms, applications, philosophy, and concepts, while also receiving instruction on how to lead Tai Chi classes.

Prerequisites: This class is suitable for advanced level students of all ages.

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Yang-Style Tai Chi is the most popular and widely practiced form of Tai Chi. Its movements are larger, gentle, slow and evenly-paced. Regular practice of Yang-Style Tai Chi improves general health for the practitioner as the exercise keeps the joints flexible and the bones and muscles strong.

Yang-Style Tai Chi 24 Form (also known as the Simplified Tai Chi Form) has become one of the most popular Tai Chi forms worldwide. It's a shortened and modified version of the traditional Yang-Style Tai Chi form.

In this class, students will learn and practice foundational steps and techniques of Yang-Style Tai Chi through a step-by-step introduction to the Yang-Style Tai Chi 24 Form.

Prerequisites: This class is suitable for students of all ages and skill levels. No prior Tai Chi experience is required.

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Wu-Style Tai Chi is characterized by subtle small-circle techniques combined with large-frame circular movements, making it especially effective for improving balance and flexibility.

The Wu-Style 93 Form, also known as the Traditional Form, emphasizes relaxation and the cultivation of internal energy, with the breath and mind guiding each movement.

In this class, students will practice the foundational steps and techniques of Wu-Style Tai Chi, refine the details of each movement, and explore their practical applications.

Prerequisites: This class is suitable for students of all levels and all ages.

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