Our Mission

To foster communities, and promote health, happiness, and quality of life through the practical application of Tai Chi philosophy. We offer classes and workshops for all levels in our studio in Millbrae CA and online.

Tai Chi

Tai Chi is an ancient Chinese martial arty. Initially developed for combat and self-defense, for most practitioners it has evolved into a sport and form of exercise. As an exercise, tai chi is performed as gently, low-impact movement in which practitioners perform a series of deliberate, flowing motions white focusing on deep, slow breaths. Often referred to as “mediation in motion", tai chi aims to concentrate and balance the body's qi (vital energy), providing benefits to mental and physical healthresident of Open Tai Chi. Dino has studied Tai Chi for over 15 years and has been a Tai Chi instructor for the last 7 years.